The Shedding
The Gecko does not mourn its old skin. It knows that to keep the old is to suffocate the new.
You are now in the Cocoon Phase. This is a time of Conscious Withdrawal. You cannot heal in the same environment that made you sick. You must protect your vulnerability while your new skin hardens.
This requires Radical Subtraction. Removing toxic relationships, synthetic inputs (news, junk food, noise), and old obligations.